Weigh In record (no journal entry) for 15 January 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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361 kcal
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Fat: 16.68g | Prot: 15.24g | Carb: 44.05g.
Breakfast: Sugar, Egg, Carrots, Unsweetened Frozen Raspberries, Frozen Cherries, Strawberries, Pears, Apples, Baby Spinach, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 11.2 lb a week
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