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28.9 fat 52.4 water 44.7 musc 5.8 bone
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200.4 lb
Lost so far: 56.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1716 kcal
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Fat: 32.11g | Prot: 112.44g | Carb: 177.02g.
Breakfast: nonfat milk, Cheerios. Lunch: old fashioned cooked ham, Provolone Cheese Light Deli Style Sliced, Oven Roasted Turkey Breast, Rye Bread. Dinner: Normandy blend (frozen vegetables), Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: whiskey. more...
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gaining 0.3 lb a week
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