mrabs16's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
196.4 lb Lost so far: 0.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2226 kcal Fat: 48.70g | Prot: 111.67g | Carb: 340.02g.   Breakfast: skim milk, honey bunches oat, coffee. Lunch: coffee, creamer. Dinner: risotto, pork loin, salad, frozen peas, iced tea, english muffin, unsalted butter, marzetti. Snacks/Other: special k bar. more...
2657 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet mrabs16's own diet   gaining 26.6 lb a week

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mrabs16 recorded a Weight Entry at 176.8 lb.
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