mrabs16's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
196.4 lb Lost so far: 0.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2226 kcal Fat: 48.70g | Prot: 111.67g | Carb: 340.02g.   Breakfast: skim milk, honey bunches oat, coffee. Lunch: coffee, creamer. Dinner: risotto, pork loin, salad, frozen peas, iced tea, english muffin, unsalted butter, marzetti. Snacks/Other: special k bar. more...
2657 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet mrabs16's own diet  

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mrabs16 recorded a Weigh In at 173.2 lb.
mrabs16 recorded a Weigh In at 172.6 lb.
mrabs16 recorded a Weigh In at 174.4 lb.
mrabs16 recorded a Weigh In at 174.2 lb.

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apa1069 recorded a Weigh In at 217.4 lb.
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MartiFerrell recorded a Weigh In at 167.0 lb.
jmagic recorded a Weigh In at 179.4 lb.
debrafrederick supported tquinley13's Weigh In.
micheley0705 recorded a Weigh In at 156.5 lb.