mrabs16's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
196.4 lb Lost so far: 0.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2226 kcal Fat: 48.70g | Prot: 111.67g | Carb: 340.02g.   Breakfast: skim milk, honey bunches oat, coffee. Lunch: coffee, creamer. Dinner: risotto, pork loin, salad, frozen peas, iced tea, english muffin, unsalted butter, marzetti. Snacks/Other: special k bar. more...
2657 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet mrabs16's own diet   gaining 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrabs16's weight history


mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Weigh In at 180.2 lb.
mrabs16 recorded a Weigh In at 180.0 lb.
mrabs16 recorded a Weigh In at 181.2 lb.
mrabs16 recorded a Weigh In at 177.8 lb.

mrabs16's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.
Tanitwin recorded a Weigh In at 173.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.