Mazco55's Journal, 15 January 2014

yeeehaa

172.0 lb Lost so far: 4.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 71.31g | Prot: 76.97g | Carb: 114.25g.   Breakfast: Vanilla Shake. Lunch: Ham or Pork Salad. Dinner: Crispy Strips. Snacks/Other: Sponge Cake with Jam & Cream, Sea Salt Potato Chips, Milk Arrowroot Biscuits. more...

2539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Stretching (yoga) - 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...