plinej's Journal, 15 January 2014

First fast day went really well. Down 1.4lb since yesterday!
164.4 lb Lost so far: 4.8 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2014:
1136 kcal Fat: 75.05g | Prot: 82.63g | Carb: 17.00g.   Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Fresh & Easy Pico De Gallo. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rachael Ray Balsamic Drizzle. Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Wholly Guacamole Classic Guacamole. more...
2512 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links



plinej's weight history

plinej's Recent Activity

plinej's Own Activity

No recent activity.

plinej's Buddies

almostretired63 updated their Exercise Diary.

Atkins Recent Activity

LCLisaP recorded a Weigh In at 286.5 lb.
Sherillynn recorded a Weigh In at 235.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
sierra1167 commented on their Journal Entry.
skydiverjim commented on sierra1167's Journal Entry.
shadowx1110 recorded a Weigh In at 255.4 lb.
diehard3 recorded a Journal Entry.