plinej's Journal, 15 January 2014

First fast day went really well. Down 1.4lb since yesterday!
164.4 lb Lost so far: 4.8 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2014:
1136 kcal Fat: 75.05g | Prot: 82.63g | Carb: 17.00g.   Breakfast: Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Artisana Organic Raw Extra Virgin Coconut Oil, Fresh & Easy Pico De Gallo. Lunch: Rachael Ray Balsamic Drizzle, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Wholly Guacamole Classic Guacamole. more...
2512 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.7 lb a week


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