plinej's Journal, 15 January 2014

First fast day went really well. Down 1.4lb since yesterday!
164.4 lb Lost so far: 4.8 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2014:
1136 kcal Fat: 75.05g | Prot: 82.63g | Carb: 17.00g.   Breakfast: Fresh & Easy Pico De Gallo, Artisana Organic Raw Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Lunch: Rachael Ray Balsamic Drizzle, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Wholly Guacamole Classic Guacamole. more...
2512 kcal Activities & Exercise: Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



plinej's weight history


plinej's Recent Activity

plinej's Own Activity

No recent activity.

plinej's Buddies

atriel2 updated their Food Diary.

Atkins Recent Activity

Dooley02 recorded a Weigh In at 168.0 lb.
johncaruso recorded a Weigh In at 230.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
LambiePi commented on maelynpeacock's Journal Entry.
layton99 commented on maelynpeacock's Journal Entry.
maelynpeacock supported lachacz's Weigh In.
twoshoes recorded a Weigh In at 167.0 lb.
nicholaix supported maelynpeacock's Journal Entry.