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Discovered soda water today, looking at my food diary on weekends I'll use it as an alcohol substitute I think and make some mocktails!
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2009:
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1376 kcal
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Fat: 48.24g | Prot: 86.52g | Carb: 117.50g.
Lunch: chips, Lean beef burger. Dinner: boiled egg, kangaroo steak, steamed vegetables. Snacks/Other: cheese slice, Old Jamaica (row), quinoa, soda water. more...
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1558 kcal
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Activities & Exercise:
Horseback Riding - 10 minutes, Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Shopping - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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