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gayleb88's Journal, 05 January 2011
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i believe i lost 4 lbs!!! my scale could be fooling me so to make sure ill keep losing weight!! had a great workout last night!! i didnt do so hot on my diet but i made up for it!!
Diet Calendar Entries for 05 January 2011:
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1848 kcal
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Fat: 75.78g | Prot: 97.26g | Carb: 200.79g.
Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Land O' Frost, Beef Stick, Light Mayo, Rold Gold, European Cookies with Belgian Chocolate, Apple, Sara Lee Whole Wheat. Dinner: Chicken Filets, John Morrell Diced ham, Salad Toppers, Hormel Bacon Pieces, Kraft Cheese Crumbles, Non-Fat Milk, Lettuce, Hidden Valley Light Ranch. more...
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3672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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