LoniD's Journal, 14 January 2014

188.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed poorly.

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2370 kcal

Fat: 109.23g | Prot: 64.26g | Carb: 233.37g.   Breakfast: Egg White, Sweet Onions, Sweet Red Peppers, Cooked Spinach (from Fresh), Borden Shredded Cheddar Cheese, Coffee, International Delight French Vanilla Coffee Creamer, Butter, Thomas' Honey Wheat English Muffins. Dinner: El Mexicano Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, New York Hand Tied Garlic Knots, 14" Pepperoni Pizza. Snacks/Other: Kendall Jackson Chardonnay, Nestle Butterfinger Bar (Fun Size), Lay's Barbecue Potato Chips. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...