Weigh In record (no journal entry) for 14 January 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1407 kcal
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Fat: 69.84g | Prot: 109.58g | Carb: 59.28g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Cherry Tomatoes, Egg, Starbucks Caffe Latte (Grande). Lunch: Roasted Salted Cashew Nuts, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Breast, Cheddar Cheese. Dinner: Beer, Beef. more...
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gaining 1.0 lb a week
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