22again's Journal, 14 January 2014

Went off diet for Tony's birthday weekend. Back on healthy eating today
139.1 lb Lost so far: 0.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:
644 kcal Fat: 25.07g | Prot: 39.78g | Carb: 64.76g.   Breakfast: Egg, Red Tomatoes, Bell Peppers, Mozzarella Cheese, Coffee (Brewed From Grounds), Horizon Organic 2% Organic Reduced Fat Milk, Florida Crystals Natural Cane Sugar. Lunch: Campbell's Italian-Style Wedding Soup. Snacks/Other: Kirkland Signature Dried Pitted Plums. more...
1636 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 1.8 lb a week

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