RachelEsther's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2014:
1554 kcal Fat: 66.97g | Prot: 114.29g | Carb: 132.38g.   Breakfast: Smart Ones Ham and Cheese Scramble, Egg, 8th Continent Original Soymilk, Slim-Fast Shakes - Rich Chocolate Royale, nature valley protein chewy bar, Morningstar Farms Spicy Black Bean Burger, old London OLD LONDON WHOLE GRAIN SNACKS, V8 Original 100% Vegetable Juice (11.5 oz), Great Value Mixed Nuts, Trader Joe's Boneless Skinless ice glazed Chicken Breast meat with rib meat, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Crystal Farms Provolone Cheese Deli Slice. more...
on diet RachelEsther's own diet   gaining 0.3 lb a week

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