RachelEsther's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2014:
1554 kcal Fat: 66.97g | Prot: 114.29g | Carb: 132.38g.   Breakfast: Smart Ones Ham and Cheese Scramble, Egg, 8th Continent Original Soymilk, Slim-Fast Shakes - Rich Chocolate Royale, nature valley protein chewy bar, Morningstar Farms Spicy Black Bean Burger, old London OLD LONDON WHOLE GRAIN SNACKS, V8 Original 100% Vegetable Juice (11.5 oz), Great Value Mixed Nuts, Trader Joe's Boneless Skinless ice glazed Chicken Breast meat with rib meat, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Crystal Farms Provolone Cheese Deli Slice. more...
on diet RachelEsther's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RachelEsther's weight history

RachelEsther's Recent Activity

RachelEsther's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

peeperjj commented on their Journal Entry.
skinnyminny54 supported kscottonc's Journal Entry.
bwa123 recorded a Weight Entry at 148.6 lb.
shamarieines recorded a Weight Entry at 179.0 lb.
chrisw77 commented on their Journal Entry.
Diamix C recorded a Weight Entry at 145.7 lb.
chesgreen commented on minitata's Journal Entry.
April Rochester recorded a Weight Entry at 226.5 lb.