Weigh In record (no journal entry) for 14 January 2014
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1793 kcal
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Fat: 71.46g | Prot: 87.94g | Carb: 211.54g.
Breakfast: Red Raspberries, President's Choice 0% Greek Yogurt, Archer Farms Coconut Macaroon Granola. Lunch: Raw Revolution Chocolate & Coconut Organic Live Food Bar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boca Meatless Ground Crumbles, Brown Rice. Dinner: Burger King BK Veggie Burger, Burger King Satisfries (Medium). Snacks/Other: Pistachio Nuts, Thai Kitchen Coconut Milk, Amazing Grass Amazing Meal - Cafe Mocha, Biochem Sports 100% Vanilla Hemp & Whey Powder. more...
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2053 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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