Weigh In record (no journal entry) for 14 January 2014
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165.2 lb
Lost so far: 4.0 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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470 kcal
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Fat: 31.50g | Prot: 31.00g | Carb: 11.00g.
Lunch: Fresh & Easy Pico De Gallo, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Meijer Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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