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I have gotten off my diet (or watching what I eat) the past 6 months and have gained about 12 lbs so I'm back to writing down what I eat.
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1350 kcal
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Fat: 33.00g | Prot: 80.15g | Carb: 157.81g.
Breakfast: butter, Toasted Whole Wheat Bread (Commercial), creamer, coffee. Lunch: beef vegetable soup homemade, veggie crackers. Dinner: raspberry salad dressing, garden salad, baked sweet potato, Chicken Breast Meat (Broilers or Fryers). more...
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4057 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sleeping - 11 hours, Resting - 3 hours, Desk Work - 1 hour, Sitting - 1 hour, Housework - 1 hour, Horseback Riding - 4 hours. more...
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gaining 0.5 lb a week
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