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Doing good so far! I've done two out three of my workouts so far, and I have until Thursday to get in another one. My energy is high, my mood is good, I am eating very well, and I am meeting my sleep goals!
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261.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1562 kcal
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Fat: 81.88g | Prot: 148.27g | Carb: 51.39g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chicken Breast Meat (Broilers or Fryers), Colby and Monterey Jack Shredded Cheese, Egg, Sour Cream. Dinner: Atkins Chocolate Chip Cookie Dough Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 9.1 lb a week
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