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Today I over ate a little. I know I am an emotional eater but try to drink lots of water and chew gum to calm any anxiety I might have. Will keep pushing at this. New year, new body!!! Healthy, healthy, healthy!!!
Diet Calendar Entries for 04 January 2011:
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1336 kcal
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Fat: 55.58g | Prot: 71.02g | Carb: 143.40g.
Breakfast: instant oatmeal raisin. Lunch: mcdonald grilled wrap. Dinner: lamb, rice. Snacks/Other: almonds, peanut butter, apple, saltine craker. more...
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1982 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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