Dbellaz's Journal, 04 January 2011

204
206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:
2132 kcal Fat: 71.45g | Prot: 75.93g | Carb: 310.74g.   Breakfast: Natural Creamy Peanut Butter, Bananas , Hard Bolied Eggs. Dinner: Cheese Stuffed Crust Pizza - Three Meat, Raisins, Honey , Oatmeal. more...
2608 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Elyptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dbellaz's own diet   steady weight

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