Jeromesc's Journal, 13 January 2014

284.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed poorly.

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2308 kcal

Fat: 12.23g | Prot: 30.24g | Carb: 393.76g.   Breakfast: Aquafina Water (16.9 oz), Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: EAS Subway Turkey Brt Sandwich, Tropicana Fruit Punch, Low Calorie Salad Dressing, California Chicken Salad California Chicken Salad. more...

3774 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...