Weigh In record (no journal entry) for 13 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2509 kcal
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Fat: 46.25g | Prot: 71.38g | Carb: 192.65g.
Breakfast: Coffee. Lunch: Lettuce, Farm Boy Greek Dressing, Cherry Tomatoes. Dinner: Split Pea and Ham Soup, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Alexander Keith's India Pale Ale, Tomato Juice (with Salt Added, Canned), Bananas, Great Value Pepperoni Sticks. more...
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2560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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