jessymcmay's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
2124 kcal Fat: 73.80g | Prot: 60.36g | Carb: 305.04g.   Breakfast: Butter, Aidells Chicken & Apple Sausage, Gala Apples, Greenlee's Best Cinnamon Bread. Lunch: Krinos Myzithra Cheese, Organic Pastures Grade A Raw Whole Milk, Chocolate Syrup, Espresso Coffee, Hard White Roll, Giant Food Bananas (Large), Bertolli Olive Oil & Garlic Pasta Sauce, Penne, Butter. Dinner: Cilantro (Coriander), Young Green Onions (Tops Only), Wegmans Dark Brown Sugar, Butter, Lee Kum Kee Sriracha Chili Sauce, Egg, Soy Sauce, Thai Kitchen Thin Rice Noodles. more...
on diet jessymcmay's own diet   gaining 0.5 lb a week

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