jessymcmay's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
2124 kcal Fat: 73.80g | Prot: 60.36g | Carb: 305.04g.   Breakfast: Gala Apples, Aidells Chicken & Apple Sausage, Butter, Greenlee's Best Cinnamon Bread. Lunch: Giant Food Bananas (Large), Espresso Coffee, Hard White Roll, Chocolate Syrup, Penne, Bertolli Olive Oil & Garlic Pasta Sauce, Butter, Krinos Myzithra Cheese, Organic Pastures Grade A Raw Whole Milk. Dinner: Thai Kitchen Thin Rice Noodles, Wegmans Dark Brown Sugar, Young Green Onions (Tops Only), Cilantro (Coriander), Butter, Soy Sauce, Egg, Lee Kum Kee Sriracha Chili Sauce. more...
on diet jessymcmay's own diet   gaining 0.5 lb a week

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