jessymcmay's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
2124 kcal Fat: 73.80g | Prot: 60.36g | Carb: 305.04g.   Breakfast: Gala Apples, Aidells Chicken & Apple Sausage, Butter, Greenlee's Best Cinnamon Bread. Lunch: Espresso Coffee, Chocolate Syrup, Organic Pastures Grade A Raw Whole Milk, Penne, Bertolli Olive Oil & Garlic Pasta Sauce, Krinos Myzithra Cheese, Giant Food Bananas (Large), Hard White Roll, Butter. Dinner: Thai Kitchen Thin Rice Noodles, Egg, Butter, Lee Kum Kee Sriracha Chili Sauce, Wegmans Dark Brown Sugar, Soy Sauce, Cilantro (Coriander), Young Green Onions (Tops Only). more...
on diet jessymcmay's own diet   gaining 0.5 lb a week

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