jessymcmay's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
2124 kcal Fat: 73.80g | Prot: 60.36g | Carb: 305.04g.   Breakfast: Greenlee's Best Cinnamon Bread, Gala Apples, Aidells Chicken & Apple Sausage, Butter. Lunch: Espresso Coffee, Hard White Roll, Chocolate Syrup, Bertolli Olive Oil & Garlic Pasta Sauce, Giant Food Bananas (Large), Krinos Myzithra Cheese, Organic Pastures Grade A Raw Whole Milk, Butter, Penne. Dinner: Lee Kum Kee Sriracha Chili Sauce, Thai Kitchen Thin Rice Noodles, Wegmans Dark Brown Sugar, Young Green Onions (Tops Only), Cilantro (Coriander), Butter, Soy Sauce, Egg. more...
on diet jessymcmay's own diet   gaining 0.5 lb a week



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