jessymcmay's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
2124 kcal Fat: 73.80g | Prot: 60.36g | Carb: 305.04g.   Breakfast: Aidells Chicken & Apple Sausage, Gala Apples, Butter, Greenlee's Best Cinnamon Bread. Lunch: Espresso Coffee, Hard White Roll, Bertolli Olive Oil & Garlic Pasta Sauce, Giant Food Bananas (Large), Butter, Chocolate Syrup, Penne, Krinos Myzithra Cheese, Organic Pastures Grade A Raw Whole Milk. Dinner: Lee Kum Kee Sriracha Chili Sauce, Thai Kitchen Thin Rice Noodles, Young Green Onions (Tops Only), Cilantro (Coriander), Butter, Wegmans Dark Brown Sugar, Soy Sauce, Egg. more...
on diet jessymcmay's own diet   gaining 0.5 lb a week



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