jessymcmay's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
2124 kcal Fat: 73.80g | Prot: 60.36g | Carb: 305.04g.   Breakfast: Butter, Aidells Chicken & Apple Sausage, Gala Apples, Greenlee's Best Cinnamon Bread. Lunch: Organic Pastures Grade A Raw Whole Milk, Bertolli Olive Oil & Garlic Pasta Sauce, Krinos Myzithra Cheese, Penne, Giant Food Bananas (Large), Butter, Hard White Roll, Espresso Coffee, Chocolate Syrup. Dinner: Soy Sauce, Butter, Cilantro (Coriander), Young Green Onions (Tops Only), Egg, Lee Kum Kee Sriracha Chili Sauce, Wegmans Dark Brown Sugar, Thai Kitchen Thin Rice Noodles. more...
on diet jessymcmay's own diet   gaining 0.5 lb a week

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