jessymcmay's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
2124 kcal Fat: 73.80g | Prot: 60.36g | Carb: 305.04g.   Breakfast: Butter, Aidells Chicken & Apple Sausage, Gala Apples, Greenlee's Best Cinnamon Bread. Lunch: Organic Pastures Grade A Raw Whole Milk, Giant Food Bananas (Large), Bertolli Olive Oil & Garlic Pasta Sauce, Penne, Butter, Hard White Roll, Espresso Coffee, Chocolate Syrup, Krinos Myzithra Cheese. Dinner: Egg, Soy Sauce, Butter, Cilantro (Coriander), Young Green Onions (Tops Only), Wegmans Dark Brown Sugar, Thai Kitchen Thin Rice Noodles, Lee Kum Kee Sriracha Chili Sauce. more...
on diet jessymcmay's own diet   gaining 0.5 lb a week

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