jessymcmay's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
2124 kcal Fat: 73.80g | Prot: 60.36g | Carb: 305.04g.   Breakfast: Greenlee's Best Cinnamon Bread, Gala Apples, Aidells Chicken & Apple Sausage, Butter. Lunch: Espresso Coffee, Chocolate Syrup, Hard White Roll, Butter, Giant Food Bananas (Large), Bertolli Olive Oil & Garlic Pasta Sauce, Krinos Myzithra Cheese, Organic Pastures Grade A Raw Whole Milk, Penne. Dinner: Soy Sauce, Thai Kitchen Thin Rice Noodles, Cilantro (Coriander), Young Green Onions (Tops Only), Butter, Egg, Wegmans Dark Brown Sugar, Lee Kum Kee Sriracha Chili Sauce. more...
on diet jessymcmay's own diet   gaining 0.5 lb a week

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