jessymcmay's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
2124 kcal Fat: 73.80g | Prot: 60.36g | Carb: 305.04g.   Breakfast: Greenlee's Best Cinnamon Bread, Gala Apples, Aidells Chicken & Apple Sausage, Butter. Lunch: Giant Food Bananas (Large), Krinos Myzithra Cheese, Hard White Roll, Organic Pastures Grade A Raw Whole Milk, Bertolli Olive Oil & Garlic Pasta Sauce, Penne, Espresso Coffee, Butter, Chocolate Syrup. Dinner: Wegmans Dark Brown Sugar, Cilantro (Coriander), Thai Kitchen Thin Rice Noodles, Egg, Lee Kum Kee Sriracha Chili Sauce, Young Green Onions (Tops Only), Butter, Soy Sauce. more...
on diet jessymcmay's own diet   gaining 0.5 lb a week

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