STEPHMAHAN's Journal, 16 January 2009

Im having a hard time today, the past 4 days have been a breeze, eating right was easy. Today I just see all the food I cant eat, and its making me kind of grouchy. I know it will all be worth it, Im just having an off day I guess. Maybe Ill go work out!! lol

Diet Calendar Entry for 16 January 2009:
319 kcal Fat: 1.97g | Prot: 10.23g | Carb: 68.43g.   Breakfast: banana. Lunch: kidney beans, brown rice. more...
on diet Fat Smash Diet  

   Support   

Comments 
I'm right there with you when I'm not dieting I don't even think about food kinda ironic isn't it. 
16 Jan 09 by member: angie1973
Hang in there, we all have those days, but I am sure you will pull though! Your chart loos great, keep it up! 
19 Jan 09 by member: Hedder52

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



STEPHMAHAN's weight history


STEPHMAHAN's Recent Activity

STEPHMAHAN's Own Activity

No recent activity.

STEPHMAHAN's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Mary Eberhart recorded a Journal Entry and a Weigh In at 182.0 lb.
Jordant02 recorded a Weigh In at 190.0 lb.
chick chick recorded a Weigh In at 209.0 lb.
LadyLeo recorded a Weigh In at 200.5 lb.
Makmouka1975 recorded a Weigh In at 170.6 lb.
rocketnine recorded a Weigh In at 197.6 lb.
dickmo69 recorded a Weigh In at 202.2 lb.
zeeshan0026 updated their Food Diary.