STEPHMAHAN's Journal, 16 January 2009

Im having a hard time today, the past 4 days have been a breeze, eating right was easy. Today I just see all the food I cant eat, and its making me kind of grouchy. I know it will all be worth it, Im just having an off day I guess. Maybe Ill go work out!! lol

Diet Calendar Entry for 16 January 2009:
319 kcal Fat: 1.97g | Prot: 10.23g | Carb: 68.43g.   Breakfast: banana. Lunch: kidney beans, brown rice. more...
on diet Fat Smash Diet  


I'm right there with you when I'm not dieting I don't even think about food kinda ironic isn't it. 
16 Jan 09 by member: angie1973
Hang in there, we all have those days, but I am sure you will pull though! Your chart loos great, keep it up! 
19 Jan 09 by member: Hedder52


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

STEPHMAHAN's weight history

STEPHMAHAN's Recent Activity

STEPHMAHAN's Own Activity

No recent activity.


No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
jayhill8821 recorded a Weigh In at 251.2 lb.
sk7 recorded a Weigh In at 141.1 lb.