kaylaherburger's Journal, 13 January 2014

12 weeks pregnant today. Determined to keep up my fitness and healthy eating.
136.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1949 kcal Fat: 56.48g | Prot: 74.98g | Carb: 290.24g.   Breakfast: Hershey's Chocolate Assortment Miniatures, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Grapefruit, Great Value Original Instant Grits, Xagave Agave Nectar, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Honeycrisp Apples, Kraft Miracle Whip Light Dressing, Great Value Fat Free Processed Cheese Slices, Great Value Fat Free Turkey Breast, 365 Sourdough Bread. Dinner: Dairy Queen S'mores Blizzard (Mini), Del Monte Canned Corn, Birds Eye Mixed Veggies, Tilapia (Fish). more...
1968 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
gaining 0.5 lb a week

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