jparlett's Journal, 13 January 2014

Weight 182
Body Fat % 23.3
Fat 42.406
Muscle 139.594
182.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
2714 kcal Fat: 82.53g | Prot: 113.39g | Carb: 389.26g.   Breakfast: Dried Apricot, Dried Cranberries, Dried Mango, prunes, sunflower seeds, Cashew Nuts, oikos lime, banana chips, Bare Naked Peak Protein Granola. Lunch: Baked Potato (Peel Eaten), Country Hearth Multigrain Bread, Prime Rib. Dinner: Goya Beef Empanadas, Meijer Spanish Rice, Gatorade G2 Perform 02 - Fruit Punch. Snacks/Other: skim milk, hershey syrup, muscle milk powder, Coffee, Sweeteners (Saccharin), Great Value Energy Drink Mix. more...
2999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Count the calories   gaining 4.2 lb a week

   Support   

Comments 
Just a little blip - not to worry. It will go back down. 
13 Jan 14 by member: BuffyBear
Yep, I'm with Buffy. You've been doing rock-solid. You've got this. 
14 Jan 14 by member: Rob.c.weiss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jparlett's weight history


jparlett's Recent Activity

jparlett's Own Activity

jparlett updated their Food Diary.
jparlett supported Sugar Waffle's Weigh In.
jparlett supported Las Vegas Linda's Journal Entry.
jparlett supported ofdwolf's Journal Entry.

jparlett's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Greg6490 recorded a Journal Entry.
SjF60 supported tjbradders's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MickiRN recorded a Weigh In at 167.0 lb.
kclab supported callmesuzie's Weigh In.
spacey48 replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
rhowellky supported victoriaegypt's Journal Entry.
Diamond Quarters replied to their post - Completed My 1st. Challenge.