jparlett's Journal, 13 January 2014

Weight 182
Body Fat % 23.3
Fat 42.406
Muscle 139.594
182.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
2714 kcal Fat: 82.53g | Prot: 113.39g | Carb: 389.26g.   Breakfast: Dried Apricot, Dried Cranberries, Dried Mango, prunes, sunflower seeds, Cashew Nuts, oikos lime, banana chips, Bare Naked Peak Protein Granola. Lunch: Baked Potato (Peel Eaten), Country Hearth Multigrain Bread, Prime Rib. Dinner: Goya Beef Empanadas, Meijer Spanish Rice, Gatorade G2 Perform 02 - Fruit Punch. Snacks/Other: skim milk, hershey syrup, muscle milk powder, Coffee, Sweeteners (Saccharin), Great Value Energy Drink Mix. more...
2999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Count the calories   gaining 4.2 lb a week


Just a little blip - not to worry. It will go back down. 
13 Jan 14 by member: BuffyBear
Yep, I'm with Buffy. You've been doing rock-solid. You've got this. 
14 Jan 14 by member: Rob.c.weiss


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