idaneeta's Journal, 16 January 2009

Today is the day, meeting my sisters @ mom's house to weigh-in. Hope I can notice some difference since Saturday. I am trying to walk in the gym in the morning @ work. I usually get interupted by students but every little bit helps. It is bitterly cold here in Alabama today. Windchill below 0 in some places.

Diet Calendar Entry for 16 January 2009:
1196 kcal Fat: 34.54g | Prot: 35.83g | Carb: 186.09g.   Breakfast: special k cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), schwans fruit cup. Lunch: Light Butter Microwave Popcorn. Dinner: Hamburger Ramen Stir Fry, schwans brownie, schwans fruit cup. Snacks/Other: carrots, ranch dressig, swiss miss hot chocolate, grapefruit, milk duds. more...
on diet Weight Watchers  

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WE all had a loss today.  
16 Jan 09 by member: idaneeta

     
 

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