Weigh In record (no journal entry) for 16 January 2009
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183.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2009:
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1149 kcal
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Fat: 31.92g | Prot: 56.74g | Carb: 178.25g.
Breakfast: Breakfeast Cereal & Berries. Lunch: Shelley's salad, Cabbage Soup with a twist, Shelley's P&J Sandwich. Dinner: brummel & brown, Balsalmic Vinager Vegetable Blend, Ginger Cider Seafood Bake, red potatoes. Snacks/Other: evaporated milk, xylitol, chai tea, Semisweet Chocolate Chips, Graham Crackers (Plain or Honey, Includes Cinnamon), Light & Fit Yogurt, xylitol, evaporated milk, coffee. more...
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2404 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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