Weigh In record (no journal entry) for 04 January 2011
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2384 kcal
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Fat: 223.86g | Prot: 185.83g | Carb: 280.76g.
Breakfast: Golden Power Light. Lunch: coke zero, French Baguettes, gouda. Dinner: olive oil, Rundergehakt, Spaghetti / Marinara Pastasaus, spaghetti. Snacks/Other: hot mix, Beef Meatballs. more...
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steady weight
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thierymoens's weight history
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