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Righto diet - Let's start today!!
I have a New York trip and my 40th Birthday in May, so we need to loose 30 lbs in 18 weeks. 2 lb a week should be a good target.
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253.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2014:
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259 kcal
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Fat: 5.20g | Prot: 24.21g | Carb: 31.13g.
Breakfast: Bananas, Coffee, Coffee, Cherry Tomatoes. Lunch: Bluefin Tuna (Fish). more...
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