blackcloud2k's Journal, 04 January 2011

So... just started the diet, we'll see how it really works. Already planning today out to try to do a better job of portion management. Need to get a little bit of exercise in tonight as well.
196.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1765 kcal Fat: 61.82g | Prot: 45.47g | Carb: 254.32g.   Breakfast: Svenhard's Cinnamon Rolls. Lunch: panda express RICE, Kobari Beef, Veggie Spring Roll. Dinner: White Potatoes (Flesh and Skin, Baked), Olive Oil, Advance Fast Fixin' Chicken Breast Nuggets. Snacks/Other: AMER LIC RED VINES JAR MAX PAK, Slow churned fudge tracks. more...
on diet Calorie Count   losing 21.0 lb a week

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