blackcloud2k's Journal, 04 January 2011

So... just started the diet, we'll see how it really works. Already planning today out to try to do a better job of portion management. Need to get a little bit of exercise in tonight as well.
196.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1765 kcal Fat: 61.82g | Prot: 45.47g | Carb: 254.32g.   Breakfast: Svenhard's Cinnamon Rolls. Lunch: panda express RICE, Kobari Beef, Veggie Spring Roll. Dinner: White Potatoes (Flesh and Skin, Baked), Olive Oil, Advance Fast Fixin' Chicken Breast Nuggets. Snacks/Other: AMER LIC RED VINES JAR MAX PAK, Slow churned fudge tracks. more...
on diet Calorie Count   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



blackcloud2k's weight history


blackcloud2k's Recent Activity

blackcloud2k's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported henslerreb's Journal Entry.
Judyrose1997 recorded a Journal Entry.
tarzann42 recorded a Weight Entry at 199.0 lb.
chesgreen supported cherik1's Weight Entry.
OrbityGoZoom commented on their Journal Entry.
Ttama recorded a Weight Entry at 185.4 lb.
henslerreb recorded a Journal Entry and a Weight Entry at 184.0 lb.
sleadz recorded a Weight Entry at 209.3 lb.