Fezzeo's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
183.2 lb Lost so far: 10.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1568 kcal Fat: 59.22g | Prot: 72.93g | Carb: 189.73g.   Breakfast: Egg, Provolone Cheese, Healthy Multi-grain English Muffins. Lunch: Oranges, raspberry fig bars, Chicken Fried Rice. Dinner: Colby Jack Cheese, Chili beans in chili sauce, Tortilla Chips, Organic Blue Corn, Red Leaf Lettuce, Ground Beef. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Triscuit Reduced Fat Crackers. more...
on diet Fezzeo's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fezzeo's own diet

Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Arnie103 recorded a Weigh In at 220.0 lb.
KageAC supported MrsWilcox's Weigh In.
JLove25 updated their Food Diary.
ShelleyDawn commented on Evolveordietrying's Journal Entry.
crdiamond_99 and Tamarah Jo are now buddies.
2 Big 2 Fail and Tamarah Jo are now buddies.
debvee recorded a Weigh In at 136.6 lb.
kunji1994 recorded a Weigh In at 114.5 lb.