Weigh In record (no journal entry) for 12 January 2014
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1899 kcal
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Fat: 66.69g | Prot: 153.35g | Carb: 196.60g.
Breakfast: Trader Joe's Raw Almonds, Clementines, Trader Joe's Hot Chipotle Salsa, Salemville Gorgonzola Cheese Crumbles, Fresh & Easy Organic Cooked Quinoa. Lunch: Extra Firm Silken Tofu, Homemade Banana Blueberry Cookies, Dannon Light & Fit Greek - Raspberry, Trader Joe's Raw Almonds, Cheese Pizza. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Maranatha All Natural Creamy Almond Butter, Apples, Popcorn Palace Kettle Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Yoplait Greek 100 Yogurt - Strawberry, Publix Grated Romano Parmesan Cheese, Kroger Fat Free Cottage Cheese. Snacks/Other: Homemade Banana Blueberry Cookies. more...
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steady weight
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