MrsWorkinprogress1's Journal, 12 January 2014

Weel, I am back into the swing of things and preparing myself to get in better shape and be healthier. I have not been doing anything for quite a while but now I am settled in my new job and I am able to get myself on a better schedule. I feel good that I am able to get me back in order and the best thing is I have not gained all the weight back. I still have a goal of being 150 pounds so I am going to work harder and get meself together. Through Christ who strengthens me.

267.0 lb Lost so far: 7.2 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 34.14g | Prot: 31.71g | Carb: 57.00g.   Breakfast: Home Pride Butter Top Wheat Bread, Home Fries, Butterball Turkey Polska Kielbasa, Egg Omelet or Scrambled Egg, Kraft 2% Milk American Cheese Singles. more...

3122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...