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OK, I've been bad, holidays and the whole shebang ... lets live and be merry attitude. I kept telling myself that why bother, it is just too hard to lose weight. Right now nothing fits me. I have a bad foot (plantar fasciitis with a bone spur included) . being 5'2" with a bad foot would make anyone think that maybe 190 lbs of weight on that small frame is probably not good for feet or knees, not to mention heart. I realize that if I want to feel better, walk better and look better I am going to have to regulate what I eat. It's not an easy thing to do, but I have to give it a sincere try again. The word "again" is what disappoints me and keeps my mind thinking that eventually I will fail, I always fail eventually. So now I have to get a new mantra that I can do this, that I can get the weight off and learn to enjoy a new lifestyle. Hard to do with a husband that often entices me toward a Dairy Queen blizzard and things of that sort. I just have to find a way to set my mind on a healthier life style, I am killing myself with my eating problems and all this extra weight. I am 5'2" tall at 190 lbs. Lord help me please.
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190.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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 Comments
Please consider reading some of Dr. Wayne Dwyer's books to help you find a way to control those negative messages. It has helped me a lot to at least accept myself and stop thinking I am a bad person because my weight is too high. I have struggled with some joint problems and spent time in physical therapy (currently for my shoulder) so I know how that makes it hard to be positive; but you have to change that inner dialog and connect with your spirit. Please try. (I'm 5'3 and weight 206, so I know what you are dealing with).
12 Jan 14 by member: redpine
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HI again, Janelleas ! <3 I hear you... I've missed you lately too ! I miss the Cruise to Loose, that was SO much fun. It really helped boost my confidence and inspired me to try new (health and fun) things !
I lost over 80 pounds back when we did that, and sadly, have gained it all back - after getting re-married, and a gall bladder removal. :(
I am sick to myself, and just do not know where to begin.
I am 5'2 myself, and am right now sitting at 254 ! I am disgusted with myself and very sad again. To think that I was down to 172 pre-surgery makes me so amazed. How can I do this again ? I have to.
Redpine, thanks for the Dr. Dwyer suggestion. I am going to look into them. :)
Hugs, and keep the Faith ! WE CAN DO THIS !!!
Always ~
MM123
12 Jan 14 by member: MusicMom123
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MusicMom123, I myself have thought about that cruise to lose challenge we did. I still have all the notes on it (I think). Why is it that when we are on a "team" in competition with other teams we do really well. I know the answer but isn't it strange what we will do help others or "the team" but we find it difficult to do on our own. Why can't I do this on my own?? thinking about doing challenges again but not sure I have the time for them.. lets think out it. It was fun doing the cruise to lose.
18 Jan 14 by member: Janelleas
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