145
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250.7 lb
Lost so far: 0 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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285 kcal
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Fat: 4.27g | Prot: 10.46g | Carb: 52.53g.
Breakfast: Back to Nature Classic Granola, Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Milk (Nonfat) . more...
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steady weight
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