Barbimp's Journal, 12 January 2014

145
250.7 lb Lost so far: 0 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2014:
285 kcal Fat: 4.27g | Prot: 10.46g | Carb: 52.53g.   Breakfast: Milk (Nonfat) , Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee, Back to Nature Classic Granola. more...
on diet Barbimp@yahoo.com's own diet   steady weight

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