smarie73's Journal, 12 January 2014

258.6 lb Lost so far: 5.4 lb.    Still to go: 83.6 lb.    Diet followed poorly.

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1450 kcal

Fat: 52.00g | Prot: 57.00g | Carb: 201.00g.   Breakfast: McDonald's Coca-Cola (Medium), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: McDonald's Coca-Cola (Medium), McDonald's Premium McWrap Chicken & Bacon (Grilled). more...

3233 kcal

Activities & Exercise: Desk Work - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...