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No beer
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183.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1842 kcal
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Fat: 66.92g | Prot: 110.49g | Carb: 213.83g.
Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter. Lunch: Unsweetened Frozen Strawberries, Rye Bread, Greek Nonfat Yogurt - Plain. Dinner: Brown Sugar, Granny Smith Apples, 1% Fat Milk, Mild Cheddar Cheese (Shredded), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Light 50% Less Fat Popcorn, Stringsters Low Moisture Part Skim Mozzarella Cheese, Bananas, Trail Mix. more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Mandolinmark's weight history
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