JennaOpal's Journal, 12 January 2014

Weigh In record (no journal entry) for 12 January 2014
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Slow Carb Diet    steady weight

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Rguarino supported Rolandman's Journal Entry.
DMZur updated their Food Diary.
brettthibault updated their Exercise Diary.
albertkaloo recorded a Weight Entry at 143.3 lb.
cvettechris recorded a Weight Entry at 164.5 lb.
chibiuniverse added Fl0wer's Spinach Loaf recipe to their cook book.
Briggsr2 updated their Exercise Diary.
Rckc supported andreaholbrook's Journal Entry.