Nemo_Illinois's Journal, 04 January 2011

Been sick a couple of days.
175.0 lb Lost so far: 7.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
2024 kcal Fat: 87.08g | Prot: 88.24g | Carb: 229.82g.   Breakfast: Bananas, havarti cheese, Sprouted Nine Grain Bread. Lunch: Bleu Cheese and Walnut Salad. Dinner: monterey pasta company, Snow or Sugar Snap Peas, Mozzarella Sticks, Marinara Sauce. Snacks/Other: Pita Bite Crackers. more...

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