Weigh In record (no journal entry) for 11 January 2014
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2603 kcal
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Fat: 133.69g | Prot: 122.99g | Carb: 252.64g.
Breakfast: McDonald's Sausage Patty, Poached Egg, English Muffin, Butter, Hash Brown (from Fresh), Hollandaise Sauce, Smoked Honey Ham (Cooked). Lunch: Bagels Forever Egg Bagels. Dinner: McDonald's McChicken, McDonald's McDouble, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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3028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sitting - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 5 minutes, Resting - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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