Weigh In record (no journal entry) for 11 January 2014
|
223.6 lb
Lost so far: 3.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
2217 kcal
|
Fat: 57.58g | Prot: 92.93g | Carb: 297.02g.
Breakfast: Orange Marmalade, Whole Wheat Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Orange Juice, Spinach, Apples, White Grapefruit. Dinner: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Chicken Sausage. Snacks/Other: Ryan Misc., White Rice, Birds Eye Stir-fry Vegetables, Hummus, Swiss Cheese, Ryan Misc., Kraft 2% Milk Mozzarella Cheese, Crackers, Bagel Chip. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|