Dejm106's Journal, 03 January 2011

231.2 lb Lost so far: 2.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1756 kcal Fat: 58.57g | Prot: 71.44g | Carb: 244.73g.   Breakfast: Frosted Corn Flakes, Frosted Corn Flakes. Lunch: Roast Beef Sandwich. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Baked Beans, Steak. Snacks/Other: Decaffeinated Latte Coffee, Pistachio Nuts, Clementines, Clementines , Pink Lady Apples. more...
3204 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Dejm106's own diet   losing 9.8 lb a week



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