|
231.2
|
231.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1756 kcal
|
Fat: 58.57g | Prot: 71.44g | Carb: 244.73g.
Breakfast: Frosted Corn Flakes, Frosted Corn Flakes. Lunch: Roast Beef Sandwich. Dinner: Steak, Baked Beans, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Pink Lady Apples, Clementines , Clementines, Pistachio Nuts, Decaffeinated Latte Coffee. more...
|
|
3204 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dejm106's weight history
|