Dejm106's Journal, 02 January 2011

232.6 lb Lost so far: 1.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 37.73g | Prot: 56.46g | Carb: 188.72g.   Breakfast: Bacon Sandwich with Spread. Lunch: Skinny Banana Berry Treat Smoothie (20 oz). Dinner: Green Peas, Beef or Meat Gravy, Carrots, Organic Roast Beef Sliced, Mashed Potatoes (Whole Milk and Butter Added). more...

3013 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...