Dejm106's Journal, 01 January 2011

Start date 1st January
234.0 lb Lost so far: 0.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
1065 kcal Fat: 39.14g | Prot: 39.68g | Carb: 141.95g.   Breakfast: Fruit Smoothie Drink. Lunch: Fruit Smoothie Drink. Dinner: Large Hamburger with Condiments and Vegetables, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Caffe Latte (Grande). more...
3486 kcal Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Dejm106's own diet  

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