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207
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2294 kcal
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Fat: 66.35g | Prot: 56.33g | Carb: 400.68g.
Breakfast: Natural Creamy Peanut Butter, Bananas , Hard Bolied Eggs. Lunch: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Apples, Cream of Chicken Noodle Soup. Dinner: Raisins, Honey, Oatmeal. Snacks/Other: Sweet or Dark Chocolate, Light Fat Free Yogurt. more...
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2689 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elyptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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