Dbellaz's Journal, 03 January 2011

207
206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
2294 kcal Fat: 66.35g | Prot: 56.33g | Carb: 400.68g.   Breakfast: Hard Bolied Eggs, Bananas , Natural Creamy Peanut Butter. Lunch: Cream of Chicken Noodle Soup, Apples, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). Dinner: Oatmeal, Honey, Raisins. Snacks/Other: Light Fat Free Yogurt, Sweet or Dark Chocolate. more...
2689 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Elyptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dbellaz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dbellaz's weight history


Dbellaz's Recent Activity

Dbellaz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported marilynhollowell arn's Journal Entry.
MLWare supported marilynhollowell arn's Journal Entry.
nikeit supported jcterry1946's Weight Entry.
Tkclemmons recorded a Weight Entry at 138.5 lb.
c_nic1 supported marilynhollowell arn's Journal Entry.
paulampc supported Nidoqueen's Journal Entry.
marilynhollowell arn recorded a Journal Entry and a Weight Entry at 120.0 lb.
adefwebserver is following Chessire.