Dbellaz's Journal, 03 January 2011

207
206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
2294 kcal Fat: 66.35g | Prot: 56.33g | Carb: 400.68g.   Breakfast: Hard Bolied Eggs, Bananas , Natural Creamy Peanut Butter. Lunch: Cream of Chicken Noodle Soup, Apples, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). Dinner: Oatmeal, Honey, Raisins. Snacks/Other: Light Fat Free Yogurt, Sweet or Dark Chocolate. more...
2689 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Elyptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dbellaz's own diet   steady weight

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