Weigh In record (no journal entry) for 11 January 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1583 kcal
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Fat: 99.39g | Prot: 63.19g | Carb: 97.88g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Coconut Oil. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Cauliflower, Sardines in Oil (Canned), Calavo Avocado. Dinner: Red Table Wine, Cooked Carrots, Beef Liver. Snacks/Other: Mangos. more...
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gaining 0.8 lb a week
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