Weigh In record (no journal entry) for 03 January 2011
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2028 kcal
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Fat: 98.43g | Prot: 117.56g | Carb: 171.37g.
Breakfast: Original Oatnut Bread, Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Minced Ham, Chicken Broth, Bouillon or Consomme, Green Peas (Frozen), Cowpeas (Blackeyes) (Immature Seeds), Carrots. Dinner: Onions, Sour Cream, Tomato Puree, Cheddar Cheese, Refried Beans (Canned), Extra Lean Ground Beef, Tortilla Corn Chips. more...
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2923 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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