leilanak's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
376.0 lb Lost so far: 17.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2014:
380 kcal Fat: 28.00g | Prot: 8.00g | Carb: 28.00g.   Snacks/Other: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Kroger Unsalted Mixed Nuts. more...
on diet The Hacker's Diet   losing 4.8 lb a week

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