Weigh In record (no journal entry) for 10 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1744 kcal
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Fat: 71.90g | Prot: 51.97g | Carb: 204.06g.
Breakfast: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Baby Spinach, Folgers Black Silk, Coffee-Mate Italian Sweet Creme Creamer, White Sugar (Granulated or Lump), Avocados. Dinner: Angry Orchard Crisp Apple Hard Cider, Cooked Broccoli (from Fresh), Tyson Foods All Natural Ground Chicken, Nasoya all natural wonton wraps. Snacks/Other: Smucker's Hot Fudge Topping, Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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losing 3.7 lb a week
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