JMMMEYERS's Journal, 12 December 2010

221.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 68.81g | Prot: 131.52g | Carb: 176.15g.   Breakfast: Soy Protein Powder. Lunch: Ground Beef. Dinner: Red Table Wine , Butter , Meatless Spaghetti Sauce, Quinoa Traditional, Mahi Mahi. Snacks/Other: Clementines, California Avocados, Tortilla Chips (Low Fat, Baked). more...

2979 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...