Weigh In record (no journal entry) for 10 January 2014
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222.3 lb
Lost so far: 4.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2368 kcal
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Fat: 97.73g | Prot: 126.23g | Carb: 299.36g.
Breakfast: Sesame Bagel, Lucerne Whipped Cream Cheese Spread, Lucerne Whipped Cream Cheese Spread. Lunch: Potato French Fries, Publix Italian Sub. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Tahoe Trail Snacks Trail Mix, Hummus, Whole Wheat Bread, Ryan Misc.. more...
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losing 7.7 lb a week
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